Fasting, Simplified.
Track your fasting journey with insights that matter. Build lasting habits with personalized coaching and Apple Health integration.
Track your fasting journey with insights that matter. Build lasting habits with personalized coaching and Apple Health integration.
FivePhase gives you the tools and insights to make intermittent fasting a sustainable part of your lifestyle.
Track your fasts with a beautiful timer that shows your current metabolic phase and progress.
Discover patterns in your fasting, sleep, and heart rate data to optimize your routine.
A plan that levels up with you. Progress through phases designed for your specific goals.
Keep your fast always in view with beautiful widgets that show your progress at a glance.
Sync with Apple Health to correlate your fasting with sleep, heart rate, and weight trends.
Build momentum with streak tracking and see your consistency grow over time.
FivePhase learns your patterns and helps you stay ahead. Know your danger zones, celebrate your wins, and build unstoppable momentum.
Pay once, yours forever. No subscription, no account, no data leaving your phone.